Yoga Nidra: Better Than a Nap
with Joy Kirstin
Saturday, Nov 19, 12-2pm
Yoga Nidra is more than just a good nap, more than a deluxe savasana practice, and more than an effective relaxation tool. Based on a systemized journey through the koshas, this guided meditation technique is a pathway into healing physical, emotional and mental pain and beginning to experience greater ease and joy in everyday life. Now used in clinical settings as an adjunctive treatment for insomnia, anxiety, depression, chronic pain, and trauma recovery, this ancient practice can be an effortless entry into a deep meditative state where your wholeness and authenticity await you. Beginners and experienced practitioners welcome; no movement involved.
Willow Street Yoga, Takoma Park location
$30. Register at willowstreetyoga.com.
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