There’s nothing to do,
nothing to accomplishment,
nothing to change or improve.
This practice is an antidote to the striving that is often hidden at the root of our spiritual and life quests—that seeking of a better version of ourselves, something that none of us can ever manufacture. However, by practicing the art of paying loving attention to our own experience as it is unfolding, the best of who we are naturally begins to emerge, full of creativity, energy and direction.
Yoga Nidra (“yogic sleep”) is an effortless guided meditation process that awakens your connection to the part of yourself that is vast, peaceful, unchanging & radiant with possibility. You practice lying down, and can even fall asleep and still receive the benefits.
Joy’s popular Yoga Nidra CD contains 3 tracks:
a brief introduction, a 42-minute practice, and a 26-minute practice.
Note: This CD was first released as Birthing the Phoenix: Yoga Nidra for Deep Relaxation & Personal Transformation. It looks different, but the recordings are the same.
To Order Your CD:
Yoga Nidra practioners report that they:
• sleep much better
• feel happier
• experience greater comfort and ease in body and mind
• feel more connected in their interpersonal relationships
• experience increased calm and well-being
